Coached sessions

Mondays 6pm – 7pm

The first of our three weekly sessions aimed at our younger members, the Swifts. We provide a mixture of track and field coaching in a safe, friendly environment. Children of all ages and abilities are welcome.

Tuesdays 7pm – 8pm

Tony Durey leads this weekly session which is typically made up of a long run with some interval work. This session, therefore, is suitable for all abilities.

Wednesdays 5:30pm – 6:30pm

The second Swifts session of the week led by Anoushka Johnson, aimed at our younger Swifts. A basic beginners and intermediate session covering running, jumping and throwing. This session is all about having fun!

Wednesdays 7pm – 8pm

The second Swifts training session of the week. Older members of the Swifts are welcome to join the main adult CPA session held at the same time.

Wednesdays 7pm – 8pm

Tony Durey and Anoushka Johnson take the main weekly Central Park Athletics training session, which is also suitable for the older Swifts. We offer a structured and coached track session to runners of all backgrounds and abilities

The sessions are typically a mixture of middle-distance repetitions and shorter sprints – ideal for boosting those running muscles, and increasing your endurance and stamina over longer races.

Thursdays 7pm – 8pm

Tony Durey leads this session which is usually a track session consisting of middle distance and endurance work.

Sundays 10am – 11am

Our third Swifts session of the week. This takes place after junior parkrun which is an event we are great advocates of. Many of our members complete the parkrun first before joining us for track and field coaching. 

These sessions are included in your membership fee so there is nothing extra to pay on the day. We are also very welcoming to non-members who will be required to pay the standard track fee of £4.50.

We look forward to seeing you trackside!